Manifesting Your Desires: Unlocking the Power of Intention

There’s nothing you can’t do if you set your mind to it.

This sentence is manifestation in a nutshell. But to explain it with more words, it’s the idea that our thoughts, beliefs, and intentions have the power to shape our reality. It involves using the power of positive thinking and belief to attract the things you want in life. And by harnessing this power, you can create positive changes in your life and attract your deepest desires. 

Also known as the law of attraction, manifestation’s underlying principle is that like attracts like, so focusing on positive thoughts will draw positive outcomes into your life. 

Of course, just thinking happy thoughts is not quite literally the answer to a happy life. Yet in a less literal way, it just might be. Because our minds determine our behavior, a positive mindset can create positive behavior, as in how we face challenges, seize opportunities, and look at the world. If we are constantly repeating and reinforcing certain ideas and goals in our minds, the ideas and goals we want to become reality, then it is likely our brain will be rewired to seek them more intently and intensively on a daily basis. 

Now that you understand what manifestation is, let’s continue exploring how this practice can benefit you and how to start incorporating it into your life.

Photo by Maja Il on Unsplash

How Manifestation Can Improve Your Life

  • Clarity of goals: Manifestation encourages you to gain clarity about your goals and desires. By defining what you want, you set a clear intention for the universe to respond to.
  • Positive mindset: Emphasizing positive thoughts and beliefs can transform your mindset. This shift from a negative to a positive mindset can lead to increased self-confidence and motivation.
  • Increased focus and awareness: Manifestation prompts you to focus on your desires regularly. This heightened awareness can help you recognize opportunities and take inspired actions towards your goals.
  • Heightened creativity: As you imagine and visualize your desired outcomes, your creative faculties are activated. This can lead to innovative problem-solving and the ability to find new paths to success.
  • Attracting opportunities: Manifestation opens the door to synchronicities and opportunities that align with your intentions, guiding you towards your goals.

How to Start Manifesting

  1. Set clear intentions: Take some time to contemplate and write down your specific intentions and desires. Be as clear and detailed as possible about what you want to manifest. 
  1. Visualize your desires: Create a mental image of your desired outcomes. Close your eyes and imagine yourself already in possession of/living what you want. Engage all your senses to make the visualization more vivid and real.
  1. Believe in the possibility: Cultivate unwavering faith and belief in your ability to manifest your desires. Let go of doubts and negative thoughts that may hinder your progress.
  1. Release resistance: Be open and receptive to the manifestation process. Release any resistance or attachment to the outcome. Trust that the universe will deliver in its own timing.
  1. Practice gratitude: This step is extremely important. Express gratitude for the things you already have in your life! Gratitude opens the heart and attracts even more positive experiences.
  1. Use the 369 method: This step is optional but highly encouraged by manifestation experts everywhere. It involves repeating your affirmations three times in the morning, six times in the afternoon, and nine times before going to bed. 

The most important detail to remember is that it may take a while to fully understand and incorporate all these steps into your manifestation practice. Give yourself time! And remember to adjust according to what feels most natural to you.

Manifestation Prompts

To help kickstart your manifestation journey, here are some prompts to contemplate and journal about:

  1. If I could have anything in the world, without limitations, what would it be?
  2. What does my ideal life look like in detail? How am I, as a person, in this life?
  3. How would achieving my goals transform my life and the lives of others around me?
  4. What limiting beliefs or fears are holding me back from manifesting my desires? How can I release them?
  5. What can I do today, this week, and this month to move closer to my desired outcomes?

Remember that manifestation is an ongoing practice — change doesn’t happen overnight. Stay patient and consistent to truly reap the rewards of your manifestation efforts. The key is to maintain a positive and receptive mindset, allowing the universe to work its magic. Happy manifesting!


By Larissa Aguiar

Feature photo by Christopher Ruel on Unsplash