How to Cleanse with Sage

Sage, a seemingly unassuming herb, has deep spiritual roots that extend far beyond its culinary and medicinal applications, having been used for centuries in spiritual practices and cleansing rituals. Native to the Mediterranean region, Sage is a member of the mint family and belongs to a vast genus with over 900 species. Its scientific name, "Salvia," is derived from the Latin word "salvare," meaning "to save" or "to heal," alluding to its historical role as a healing plant. 

Various indigenous cultures, including Native American tribes, use sage for purification, healing, and ritualistic practices. In many Indigenous ceremonies, sage is considered a sacred herb that is used to connect with the spiritual realm, cleanse negative influences, and promote healing. Beyond Indigenous traditions, sage has found a place in a range of spiritual practices, including Wicca, Paganism, and New Age spirituality.

Spiritual Benefits of Sage

Sage has long been associated with a range of spiritual benefits that transcend its physical properties. Here are some of them:

  • Cleansing and Purification: One of sage's most well-known spiritual uses is for cleansing and purification. Burning sage, often referred to as smudging, is believed to rid a space, object, or person of negative energy, attachments, and lingering spirits.
  • Clarity and Focus: The aromatic smoke of burning sage clears the mind and promotes mental clarity and focus, which makes it great for use before meditation or prayer.
  • Protection: Sage is believed to create a protective shield against negative energies and entities, offering a sense of safety and security.
  • Spiritual Connection: Many spiritual practitioners use sage to enhance their connection to the spiritual realm. It raises one's vibration and facilitates communication with higher beings or ancestors.

Using Sage for Cleansing

Cleansing with sage is a straightforward yet profound ritual that can be performed in various ways. Here's a basic guide to get you started:

  1. Select your sage: Choose between white sage (Salvia apiana) or common sage (Salvia officinalis) for your smudging ritual. White sage is often preferred for its potent cleansing properties.
  1. Prepare your space: Identify the space that needs cleansing. Open windows and doors to allow negative energy to exit.
  1. Light the sage: Holding the sage bundle at a 45-degree angle, ignite it and let it burn for about 20 seconds, then blow out the flames, allowing the sage to smolder and release fragrant smoke.
  1. Begin smudging: Starting at the entrance of the space you wish to cleanse, move the sage in a clockwise direction, wafting the smoke with a feather, your hand, or a smudging tool. You may do the same with an object you want to cleanse - for example, crystals. 
  1. Intention setting: As you smudge, set a clear intention for what you want to achieve with the cleansing. Speak your intention aloud or silently, and make sure you don’t skip this step! 
  1. Focus on problem areas: Pay extra attention to areas with heavy or stagnant energy, corners, and spaces where negativity may accumulate.
  1. Complete the ritual: Once you've smudged the entire area, return to the starting point. Thank the sage for its cleansing and protection, then extinguish it safely.

Sage, with its spiritual significance and cleansing properties, stands as a bridge between the physical and spiritual realms. Its profound history and widespread use in spiritual practices remind us of the interconnectedness between the natural world and our spiritual journeys, making it a powerful tool for those seeking spiritual growth, purification, and protection. Whether you're smudging your home or meditating with sage, the ancient wisdom of this herb continues to offer solace and transformation to those who seek it.


By Larissa Aguiar

Feature photo by Content Pixie on Unsplash